Our Sleep Schedule

Sleep-Training

The first 2-3 months of being a parent are brutal. There is such a HUGE adjustment period, and acclimating on little to no sleep is nearly impossible (not to mention those post-partum hormones.)

Like many, I brought my LO home thinking he’d sleep soundly in his beautiful nursery in his giant, expensive crib. HA. Oh man. I gave up within an hour. My LO was quickly laying in the Rock n’ Play next to my bed. Soon after, we upgraded to a full-blown pack n’ play with a sleeper/changer built in. My LO stayed in our room solidly for the first 6 weeks. In all honesty, it was easier. I could quickly feed and change my LO, watch him breath and fall asleep, and go back to bed (in-between Googling a billion things at 2AM.) When the 6 week mark approached, I knew I needed more sleep since I was going back to work at the 8 week mark. So, I set up a plan. I’m not a proponent of the CIO method, so I needed another way to get my LO to sleep more than 2 hours at night (especially with reflux.)

Once we got our reflux issues worked out (more about that in our “reflux” category,) my daily scheduled looked something like this:

6AM: Wake Up. Whether he was up or not.

9AM: Nap

Around noon: Nap

Sometime in the afternoon: Small nap

Bedtime: Firmly 8:00PM. I would take him up to his nursery, lights off, no talking, no playtime. He would eat, and, as much as I wanted to hold him forever, I’d lay him down in his crib.

During the day I kept him active. Lights on, window shades open. TV or background noise, and lots of play and interaction.

After putting him down at bedtime, if he would stir/cry I would give it a minute before running in instantly to console. I never let him cry hard, or more than a whimper.

I also put him to bed without his binky. Though, I sometimes had to go back in and give it to him to console him.

After about a week and a half of the routine, he was set. We have had the same schedule for months now, and it’s worked out SO so well for us. I was firm with our routine, and I think it helped us to really feel confident and get through the day. Disclaimer: you will get grief about this from someone. Do what works for you.

And, of course, this won’t work for all babies. Every baby is absolutely different. To any parent trying to get a scheduled day? Keep on it. Eventually you’ll have some progress, no matter how small.

-Katie

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