Seriously, it is I promise! When I was about 5 months pregnant I decided that I needed to create enough baby food to last my child her entire life. I really went a little nuts with how much I made, but when the time came for solids, I was so glad I had everything prepped and ready to go! One less thing for my new mom brain to worry about.
I am really not a crazy organic/all natural person. Will I choose something that is GMO-free and all natural ingredients 9 times out of 10? Sure. But I’m not shopping at Whole Foods on the regular. I’m a sahm and military spouse, ain’t nobody got funds for that. I buy what is reasonably priced and what works for my family. When it came to my LO, I looked at all the prepackaged options out there and was just disgusted. It looked nasty, it sounded nasty and the price was outrageous. I started doing some research (thank you Pinterest) and realized that it is super easy to make your own baby food that can sustain freshness for months in the freezer. So I decided to get to work…
STEP ONE: Buy Food
Fruits, veggies, grains, you can even get a little wild and try meats. Fresh, frozen, canned…it doesn’t matter. Here are some recommended starter foods that most babies generally like (until they become toddlers of course) and are safe for baby tummies:
- STAGE 1 (4-6 months old): Carrots, Avocados, Sweet Potatoes, Bananas, Peas, Apples, Pears
- STAGE 2 (6+ months or when you and your pediatrician think your LO is ready for thicker purees and textures): Squash, Brown Rice, Blueberries, Chicken, Spinach, Lentils, Yogurt, Cauliflower, Broccoli, Rice, Mango
STEP TWO: Prep and Blend
Pick an afternoon (really you could do it in an hour) and gather a couple things together:
- All your fruits, veggies and grains
- Ice cube trays
- Freezer Bags
Steam any fresh or frozen fruits or veggies so they are good and soft. Obviously canned goods are ready as is. Make sure everything has cooled before you start blending.
When I did my foods, I used a Baby Bullet. I registered and received one as a gift at my baby shower. Loved it. All of the accessories and storage containers are super helpful. I especially love the grinder attachment that allows you to grind grains, nuts, etc. to add to your baby foods (read: make your own rice cereal!). Is a Baby Bullet completely necessary? Not at all. Any good quality blender will do.
Now you’re ready to blend all of your ingredients. I started simple. Carrots and sweet potatoes together, bananas, and peas and avocados together. You can also blend in rice cereal, yogurt, oatmeal, whatever other additives you want to your mixtures. I was too scared to try meat but I know you can easily blend meat and freeze as well. After everything is blended to a very smooth texture, pour the mixture into ice cube trays.
STEP THREE: Freeze, Label and Store
Pretty self explanatory. Once everything is frozen, pop them out, place into freezer bags and clearly label and date. If you have a deep freezer, this is optimal to ensure your baby food stays the freshest for the longest amount of time. Different foods vary in how long they keep while frozen. A simple google search will tell you how long each food you chose will keep.
STEP FOUR: Serve
To defrost, I simply place one frozen piece into a microwave safe bowl and put it in for about 15 seconds at a time until it was completely thawed but not too hot.
That’s it! I told you, simple! Not only is making your own baby food wayyyy cheaper, but you also have the peace of mind in knowing exactly what is going into your LO’s belly. This is also a very effective way to track any allergies or sensitivities your child might have. Starting with one food at a time for a few meals before introducing a new one will help you pinpoint the cause of any reaction very easily.
Now I’m no doctor, but I swear making my own baby food helped my LO be a more tolerant eater as she grew into toddlerdom. Her favorite food is still peas. She is much more likely to try new things as finger foods because she is used to eating all sorts of colors and textures as baby foods. We were also very lucky that she has had minimal food sensitivities throughout her transition into solid foods. Every child is different. In my opinion, what do you have to lose? Do yourself a favor, save the future new-baby-no-sleep-going-crazy you a little sanity and plan ahead.Especially if you are planning to return to work, this will be a lifesaver. It’s not rocket science and trust me, you’ll be so thankful you did!