*BurritoBuzz is a group of moms that gives advice, and any medical content should be regarded as non-professional advice. Please consult your physician with any medical concerns you may have.*
I will start off by saying that I am not a physician. I’m only listing my recommendations from the perspectives of both a mother and a nurse. I cannot guarantee that you won’t get sick if you listen to me (wouldn’t that be a money maker!). My hope is that these simple tips will keep you and your loved ones healthy and happy this flu season. These tips come from experience (I have two kiddos and I work in healthcare) and I believe have helped keep myself and my family in good health in the past.
- Get a flu shot
You can read more about vaccinations in this blog by one of our guest bloggers about a month ago. No one enjoys getting stabbed with medication or watching their children get stabbed and crying hysterically thereafter. Let’s face it, it sucks getting shots. It also sucks being sick with the flu – fever, body aches, chills, fatigue – symptoms that last far longer than the quick little poke of a vaccine. These symptoms are also easily spread to others. Please get the vaccine to keep yourself and others at a decreased risk of getting the flu. It is so easy to get at most doctor’s offices and pharmacies. Most often it’s free. Your arm will be sore and your kiddos will probably cry but it is totally worth it!!!
- Drink water!
If you’re not sure if you’re drinking enough water, you probably need to drink more. According to the Institute of Medicine sited on Mayo Clinic, it’s recommended that women drink 9 cups of beverages a day and men to drink 13 cups of beverages. I know I personally struggle getting in this amount, but I really do try to have my own bottle/cup when I’m at work that I’m always refilling. I try to do the same thing at home. The bottle in the photo is similar to the one I received from my hospital after having a baby and I LOVE this thing. My 2.5 year old does too. It’s perfect because it large, insulated, and clear. I know I’m always getting plenty of water and it’s measured so I know how much!
I know, I know. It is easier said than done, especially with little ones at home. Try to make an effort to get as much rest as you can. Even if it’s not always “sleeping,” resting/relaxing and just letting your body recharge and catch up is a good way to stay healthy. If you have kiddos at home, make sure they’re getting the rest they need too. Let them sleep in when they can and try not to skip nap time. We all need our rest!
- Wash your hands
This is a simple task. It’s so simple that sometimes it’s easily overlooked. We all should be washing our hands quite frequently especially when germs are more prevalent this time of year. Wash your hands after going to the bathroom, before preparing and eating food, after being in public places, after coughing/sneezing into them, the list goes on. If you’re not sure, just do it. You can use sanitizer too. Keep sanitizer always on hand – leave some in your diaper bag, purse, in your car, and around the house. Sometimes I just have my little one sanitize after using the bathroom or being outside, but other times a good hand washing is the best. Along with keeping your hands clean, try to keep other commonly used surfaces throughout your home clean too (this will keep those germs off of your hands in the long run!). I love my CLOROX wipes any time of year!
- Cover your cough
Use a tissue or cough into your elbow to avoid spreading those germs when you cough. If you do end up coughing into your hands, avoid touching anything and wash them ASAP. Pass these good habits on to your little ones. The sooner they learn to cover their cough appropriately, the better off everyone will be!!
- Stay away from others who are sick
This goes both ways. Try to avoid others that you know are ill and being in public places where you could come in close contact with potentially sick people. The same goes for you and your kiddos. If any of you are sick, stay home. Avoid spreading that sickness any further than beyond your own home.
We need to hold each other accountable. I mentioned before about teaching our kids early on about covering their cough and good hand hygiene. We should do the same with adults. Encourage visitors at your home to wash their hands before they hold your babies or coworkers to sanitize after blowing their nose. We have a strict policy at the hospital I work in to wash/sanitize our hands before and after entering a patient’s room. It doesn’t matter whether or not I touch anything while I’m in that room. Germs spread like wild fire, and we need to look out for ourselves and each other.
Along with what I consider “The Top 7,” it’s important to maintain a nutritious diet, regular exercise regimen, and manage your stress to stay healthy and avoid the flu. Even though flu season is upon us now, all of these tips should be utilized year-round as best we can. With just a few easy adjustments to our daily living, we can avoid feeling miserable and downright bad with crippling flu symptoms down the road.
Check out the CDC’s website for even more helpful links and tips to keep your family happy and healthy!!