HELP! My Kids Are Sick!

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When you are a parent the conversation that you have with other adults tends to change drastically. That conversation changes even more when your friends start having babies too. The questions you googled in the wee hours of the night start to be the things your friends ask you about. Instead of talking about having an evening out with your husband, you are talking about how to stop the annoying virus that is causing a consistent runny nose or stomach ache.flueeverywhere

Fall and winter are just gross when it comes to kids. They are cooped up in the house or at school, and the germs just fester and circulate from kid to kid. This leaves parents to trying just about anything to keep our kids healthy.

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I AM NOT A DOCTOR, THIS ADIVCE IS STRICTLY FROM MY EXPERIENCE AND ADIVCE I HAVE RECIEVED FROM OUR MEDICAL PROFESSIONAL. IF YOU OR YOUR CHILD ARE SICK PLEASE CONSULT A MEDICAL PROFESSIONAL.

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Always call your child’s pediatrician  when they are sick. Even if it’s just to chat with a nurse and get on file that they have the runs. The more your doctor knows the better they can care for your child. I just want to share what I have learned to help prevent sickness and some ways to help you and your kiddos when you are sick. A lot of this might be common sense, but are good reminders when you have sick babies and haven’t slept in a week!

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  • Wash wash wash wash wash your hands and their hands!b6d473031f7ff115604fa7023216bcad.jpg
  • Wash surfaces. I try to stay away from heavy chemicals. I generally stick to The Honest Company multipurpose cleaner  for every day cleaning and Method All Natural disinfectant 28oz_antibac_wildflower.pngfor disinfecting everything else. Every day AT LEAST once I wipe down all the door knobs, light switches that have been touched,  and anything that might have been touched by potty/snotty hands. I usually do this after bed time to give it time to disinfect before someone else touches.
  • Healthy diet and drinking lots of water. BK#1 is super picky, so I am aware of how hard it is to get kids to eat a balanced meal, but keeping their bodies full of vitamins will really keep their immune systems up and running.
  • Stay active! The more oxygen your body has the better it can fight bacteria.
  • SLEEP. Adults and kids alike. If you don’t get enough sleep, and you are run down then you are more likely to get sick. Everyone is busy, busy this time of year with the holidays, but that doesn’t mean we can run on less sleep. Make sure your kiddos are still staying schedule with their naps and bedtime (and you too!).
  • Get the flu vaccine-The CDC says it’s the single best way to prevent the flu and it is covered in full by most insurances. It’s available at doctor’s offices and most pharmacies too.
  • Teach your child germ “etiquette“. Sneezing and coughing into your arm, washing your hands after blowing your nose, walking away from people if you are coughing or sneezing, etc. YES, even if they are a toddler they can learn things like this!
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  • Teach not to share at school, and about areas where there are more germ!  For ex: Drink from a water bottle and not the water fountain, don’t eat food that dropped on the food tray or floor, and send them with hand sanitizer if allowed.51-I+dEhW5L.jpg

 

We can do all of these things, and our kids will still get sick; it’s just a part of life! The following list of sicknesses are just common illnesses, and again: I am not a medical professional this is based on my own experiences and research.

rashes

 

  • They can be caused by just about anything and everything in younger children. My kids get heat rash SUPER easy, they also have pretty sensitive skin. A rash doesn’t always mean sick. Keep that in mind.
  • Rashes are NOT easy to diagnose, don’t try and WedMD your way through a bad rash. If it’s a mild rash that doesn’t go away after a day or so then call your pediatrican. If it came out of nowhere, is BAD and doesn’t go away. CALL THEIR PEDITRICIAN.
  • Call your pediatrician first if the rash is accompanied by a fever, pussing, scabbing, difficulty breathing, wheezing, or vomiting as any or all of these symptoms can mean a serious illness or allergic reaction.72fd1fdb071f343e6adb57e1042da5b0.jpg
  • A rash from simple skin irritation can usually be soothed and goes away. – Try an oatmeal bath, lavender essential oils, unscented lotion for dry skin (sometimes looks like rash), and thinking about possible things that could have caused the rash. ie: new detergent, new un-washed clothes,  husband’s beard rubbed their face, you wore a new perfume/lotion/bodywash, they were sweating, outside rolling around in the grass.
  • Diaper rash– Keep your baby dry and clean. Remember less is more when it comes to creams. Also, think about what your child ate and if they are teething or not. Certain foods make my LO’s bum instantly turn red. When BK#2 is teething the instant he pees he gets a rash if not changed promptly. As with all things…if your efforts aren’t making it go away call your doctor. A yeast infection can easily be mistaken for diaper rash and it generally needs an antifungal prescribed from your pediatrician.
  • Read more here for detailed description of common rashes. Don’t do a google image search. It’s GROSS. I’m warning you now.

 

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  • Fluid builds up behind the ear drum and causes an infection.
  • Symptoms can range for ear infections. Most kids tug at their ears, run a fever, have trouble sleeping, and are really fussy. If they are older hopefully they tell you that their ears actually hurt. Some kids don’t have any real symptoms other than a fever, so it is always important for them to be seen when a persistent fever arises.
  • Pediatricians easily can diagnose an ear infection and prescribe an antibiotic.
  • Sometimes ear infections can be persistent and/or your child can be susceptible to them. So keep in mind that if it keeps occurring your doctor might start talking about other measures, like tubes, to relieve the problem. I am not trying to scare new parents, but just making you aware.
  • Want to read more? Here is a great article with the answer to just about any ear infection question you can have.

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  • Rest! As adults we get run down and sick when we don’t rest or are over stressed. We generally feel better after some good sleep, right? If my child is sick the first thing I always do is push naps and early bedtimes!
  • Remember, that a fever is the body’s way of fighting off an infection. When your child has a low grade fever (99F-100F), that does not always need to be controlled with medication, but keep an eye on it.
  • Push fluids! Even if they don’t have an appetite be sure to keep offering water, pedialyte  juice, broth etc. If the child is old enough try warm liquids.
  •  To break up a stuffy nose or chest congestion use a cool mist humidifier, saline spray and a bulb syringe with little ones to keep their nasal passages clear.
  • Serve easy to eat foods. You don’t want to make their throat hurt even more.

rsv

  • This is a Virus that  can infection of the lungs and breathing passages.
  • Very contagious. If you have more than one child chances are the others will get it. Try and separate them if you can.
  • It generally has normal cold symptoms but the cough is a wheeze and bluish color of the skin due to lack of oxygen.
  • Even though it sounds really scary it is actually really common. Our little guy had it when he was 6 months old and I guarantee that I was way more stressed out than I needed to be. The doctor prescribed a breathing treatment and within a week he was better.
  • Beyond the breathing treatments push fluids so they don’t become dehydrated and frequently use a bulb syringe to keep their nose clear.
  • Keep in mind that children that contract RSV are at higher risk for other respiratory  infections. With all things just stay vigilant and follow doctor’s orders.

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  • Usually affects children younger than 5, but can affect older children and adults.
  • It usually starts with a fever,  low appetite, and sore throat.  One or two days after the fever starts, painful sores can develop in the mouth.  They are small red spots with a blister.  A skin rash may also develop over one or two days on the palms of their hands and soles of their feet.
  • These sores are pretty painful. It is important to make sure you keep your child hydrated, because of the sores in their mouth they might not want to swallow.
  • Your doctor will prescribe medication. For older children use mouth washes to numb pain. For little ones do your best to keep them comfortable. Try orajel if allowed for their age.
  • The CDC has a TON of information about HFM here.
  • Again…don’t google…it’s gross.

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  • Symptoms of strep throat, which is very common among kids and teens, include fever,  stomach pain, red- swollen tonsils, and (depending on how it has progressed) sometimes white patches on tongue and throat.
  • Requires treatment with antibiotics.
  • I know I have said is already, but hand washing is so important. If strep throat isn’t treated it is most likely to spread the infection when the symptoms are most severe, but can still infect others for up to 3 weeks. Granted, it just looks like a normal cold at first, but you can help prevent the spread with proper germ etiquette.
  • Sometimes strep throat starts with a rash and then the severe cold symptoms start.
  • As more and more bugs become resistant to drugs, occasionally strep throat in children does not respond to the usual milder antibiotics. If your child has not improved within two to three days, contact your pediatrician.” Strep throat can get a little scary, so stay vigilant and communicate with your doctor. I guarantee they would rather see them and just say it’s a cold than have to put them on a heavy dose of antibiotics and steroids. Read more about Strep here.

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  • Inflammation of the clear membrane that covers the white part of the eye and the inner surface of the eyelids.
  • It is definitely shocking when your child wakes up with a bright red and pussy eye, but it generally won’t cause them to lose any vision.
  • Pink eye spreads incredibly fast. It is important to call your pediatrician as soon as you can, do not touch the eye, don’t let them touch their eye, and if they do immediately wash hands without touching anything else.
  • Sometimes it passes on its own, but you want your child to be seen so your doctor can tell you if it is allergies, viral, or bacterial.
  • Your pediatrician will most likely prescribe an antibiotic. You can relieve discomfort with a warm wash cloth.
  • Again with the google…don’t….just know its red, puffy and pussy sometimes.

croup

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  • Croup  causes swelling and irritation of the upper airways
  • It’s caused by the same viruses that cause the common cold.
  • Kids with croup have a “barky” cough especially when crying.
  • Most common from 6 months – 3 years old
  • In most cases it will pass in time, but in some instances your doctor might want your child to be seen or to give prescribed medication. As I have said above, just call and let them know what is going on so your child can be seen to rule anything else out.
  • Breathing in moist air should help kids feel better (humidifier). Make sure they are drinking enough and getting plenty of rest.

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  • This is the most frustrating, because its extremely hard to differentiate between a mild cold and allergies. “Long-lasting sneezing, with a stuffy or runny nose, may signal the presence of allergic rhinitis—the collection of symptoms that affect the nose when you have an allergic reaction to something you breathe in and that lands on the lining inside the nose.”
  • If you think your child has a long lasting cold, you might want to bring up allergies to their pediatrician, especially if the parents have allergies.
  • Your pediatrician can prescribe medication, try to avoid triggers like playing in fresh cut lawn, stay hydrated, and there are also multiple natural ways to help with the symptoms. In our family we use essential oils.

 

I know there are plenty other illnesses that could be wrong, but these tend to be the most common culprit for sick kiddos.

Remember: If your child has to be treated with antibiotics then they were contagious, and are contagious for 24 hours after they have started antibiotics. Same with a fever. A child should be fever free for 24 hours before they return to day care/school, and normal activity with friends and siblings. I understand it’s really hard to take off work and move schedules around but the 24 hour rule really will benefit everyone. a514b9a9b291a9f93ef1fb3fcb97afb5.jpg

Try not to Google or WebMD your child’s symptoms. I know it is extremely hard not to, because we just want to fix them and make them better, but stressing yourself out and making yourself an anxious wreck  is not good for them. They need a parent with a clear and calm head to take care of them.

~Amanda

 

 

 

 

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Fight the FLU

*BurritoBuzz is a group of moms that gives advice, and any medical content should be regarded as non-professional advice. Please consult your physician with any medical concerns you may have.*

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I will start off by saying that I am not a physician. I’m only listing my recommendations from the perspectives of both a mother and a nurse. I cannot guarantee that you won’t get sick if you listen to me (wouldn’t that be a money maker!). My hope is that these simple tips will keep you and your loved ones healthy and happy this flu season. These tips come from experience (I have two kiddos and I work in healthcare) and I believe have helped keep myself and my family in good health in the past.

 

  1. Get a flu shot

You can read more about vaccinations in this blog by one of our guest bloggers about a month ago. No one enjoys getting stabbed with medication or watching their children get stabbed and crying hysterically thereafter. Let’s face it, it sucks getting shots. It also sucks being sick with the flu – fever, body aches, chills, fatigue – symptoms that last far longer than the quick little poke of a vaccine. These symptoms are also easily spread to others. Please get the vaccine to keep yourself and others at a decreased risk of getting the flu. It is so easy to get at most doctor’s offices and pharmacies. Most often it’s free. Your arm will be sore and your kiddos will probably cry but it is totally worth it!!!

 

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  1. Drink water!

If you’re not sure if you’re drinking enough water, you probably need to drink more. According to the Institute of Medicine sited on Mayo Clinic, it’s recommended that women drink 9 cups of beverages a day and men to drink 13 cups of beverages. I know I personally struggle getting in this amount, but I really do try to have my own bottle/cup when I’m at work that I’m always refilling. I try to do the same thing at home. The bottle in the photo is similar to the one I received from my hospital after having a baby and I LOVE this thing. My 2.5 year old does too. It’s perfect because it large, insulated, and clear. I know I’m always getting plenty of water and it’s measured so I know how much!

 

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  1. SLEEP

I know, I know. It is easier said than done, especially with little ones at home. Try to make an effort to get as much rest as you can. Even if it’s not always “sleeping,” resting/relaxing and just letting your body recharge and catch up is a good way to stay healthy. If you have kiddos at home, make sure they’re getting the rest they need too. Let them sleep in when they can and try not to skip nap time. We all need our rest!

 

  1. Wash your hands

This is a simple task. It’s so simple that sometimes it’s easily overlooked. We all should be washing our hands quite frequently especially when germs are more prevalent this time of year. Wash your hands after going to the bathroom, before preparing and eating food, after being in public places, after coughing/sneezing into them, the list goes on. If you’re not sure, just do it. You can use sanitizer too. Keep sanitizer always on hand – leave some in your diaper bag, purse, in your car, and around the house. Sometimes I just have my little one sanitize after using the bathroom or being outside, but other times a good hand washing is the best. Along with keeping your hands clean, try to keep other commonly used surfaces throughout your home clean too (this will keep those germs off of your hands in the long run!). I love my CLOROX wipes any time of year!

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  1. Cover your cough

Use a tissue or cough into your elbow to avoid spreading those germs when you cough. If you do end up coughing into your hands, avoid touching anything and wash them ASAP. Pass these good habits on to your little ones. The sooner they learn to cover their cough appropriately, the better off everyone will be!!

 

  1. Stay away from others who are sick

This goes both ways. Try to avoid others that you know are ill and being in public places where you could come in close contact with potentially sick people. The same goes for you and your kiddos. If any of you are sick, stay home. Avoid spreading that sickness any further than beyond your own home.

 

  1. ENCOURAGE

We need to hold each other accountable. I mentioned before about teaching our kids early on about covering their cough and good hand hygiene. We should do the same with adults. Encourage visitors at your home to wash their hands before they hold your babies or coworkers to sanitize after blowing their nose. We have a strict policy at the hospital I work in to wash/sanitize our hands before and after entering a patient’s room. It doesn’t matter whether or not I touch anything while I’m in that room. Germs spread like wild fire, and we need to look out for ourselves and each other.

 

Along with what I consider “The Top 7,” it’s important to maintain a nutritious diet, regular exercise regimen, and manage your stress to stay healthy and avoid the flu. Even though flu season is upon us now, all of these tips should be utilized year-round as best we can. With just a few easy adjustments to our daily living, we can avoid feeling miserable and downright bad with crippling flu symptoms down the road.

 

Check out the CDC’s website for even more helpful links and tips to keep your family happy and healthy!!

 

– Megan

Please Don’t

…no seriously, please don’t randomly touch my kiddo. It’s creepy. It’s weird. It’s rude and completely unsanitary. No, I’m not a germophobe but I have no clue when the last time you washed your hands was and they don’t need to be all over my kid’s face. End of story.

It started at the mall (only like the most germ filled place ever because no one covers their mouths and they bring their plagues in with them just to get all the good sales.) C was happily in his stroller continually asking me 150 times for Mickey Mouse on the iPad while I was shopping. I didn’t have the iPad, so in order the keep the peace, I settled for my phone. So there he sits, singing along to Season 2, Episode 9 Mickey’s Color Adventure at the top of his little baby lungs and out of no where his bubble is popped. Not a literal bubble…but his personal space bubble. I looked around in  dismay as to why this random lady was touching my child…and it’s not like it was a you’re-cute-I’m-going-to-pat-you-on-the-head touch. I’m talking like full palms to his cheeks, lots of squishing, making kissy faces and overly excited expressing how “precious” and “handsome” my child was.  Now, I’m not typically a mean person, I’m not confrontational and I don’t like to hurt people’s feelings but I stared at this lady like she had 3 heads and before my mouth could even open, poor C shrieks “ow! no touch me!” And she laughed..logically, first reaction would be to remove your hands from the now screaming child’s personal space but no, she laughed and proceeded to exclaim how “daggone adorable” he was. Oddly enough, none of the things she is calling my son (precious, handsome, adorable) require any sort of tactical anything. Keep your hands to your self.

Like my mom always told me, “you look with your eyes, not with your hands”.

They make signs for it because obviously it’s an ongoing trend. You can pick one up here.

Moms, it will happen. Everyone and their brother will want to squish your LO’s face and tell you how adorable your kid is (like you don’t already know). A simple “please don’t touch him/her” may sound mean, but it’s for the best because you really have no clue where their hands have been.

-Kirstyn

Product Review: Boogie Wipes

If you’re anything like me, you cannot stand snotty noses. If it wasn’t frowned upon, I would wipe other people’s kids noses. I have actually offered other moms wipes to clean up their kid…I hate snot that much.

C is also over dramatic. I could touch his face with a feather and he would say “oww” and he really hates having his nose wiped. I’ve tried everything…Kleenex (both with lotion and with aloe), baby wipes, paper towels, my tee-shirt, his tee-shirt, my hand, toilet paper, everything and it was always the same “oww” response…and then by the grace of God, I remembered I had gotten some Boogie Wipes at my baby shower.

My initial thought was that this was just a fancy wipe with some grape scent to entice kids to not scream like banshees while getting their noses wipes. I was wrong.

Boogie Wipes are saline based wipes to help dissolve and clean up those (un)lovely dried up boogies that happen more times than not.

Pros:

  • Alcohol free so they don’t dry out little noses.
  • Available in different sizes; 30 count or individual for on the go.
  • Saline based so they’re softer on the skin

Cons: 

  • In comparison with baby wipes, they’re pricey. It’s roughly $5.00 for the 30-count pack and if it’s allergy season, this adds up quick.
  • They’re not very absorbent. If there is a lot of snot, best bet would be to use a Kleenex first, then the Boogie Wipe.
  • The Fresh Scent is very strong and overpowering in comparison to the grape and unscented.

Overall, I’d definitely have to give a 4 out of 5 stars. They’re fantastic for those dried on boogers, but for a truly runny nose, grab your kleenexs too.

-Kirstyn