I wanted to do a short blog series reaching out specifically to military moms. We are a small army (ha) of women that experience a lifestyle that not many can relate to or comprehend. We experience long absences from our men filled with worry and stress. And we also take on a role of solo parenting. We definitely aren’t single moms, but we also have to learn to speak as both parents and guide our children through their emotions and confusion. This series will be focused on letting you know that you are most definitely not alone and that there are many skills and resources available that will help you get through.
My grandfather has been a counselor for a program called Grief Share for many years. I’ll never forget the summer that my family and I lived with him while our new home was being built. I was in high school and my boyfriend (now DH) had just left for bootcamp to begin his career in the Navy. One day shortly after we dropped him off, my grandpa caught me sitting on the floor in his hallway, crying. He immediately came over, embraced me and simply said “I’ve been expecting this.” He explained to me that military life with the constant separation, is not unlike the grieving process. That really resonated with me and helped me accept the range of emotions I was experiencing as normal.
Later, as I began to study in the field of psychology, I discovered how true his words really were. There is a model you may have heard of called the 5 Stages of Grief. It is based on the premise that everyone experiences the stages of mourning and loss in the same way. I think every military spouse and family can relate to this broad spectrum of emotions and thoughts we go through when facing a long separation. For me, seeing my experience of what feels like absolute chaos explained in a way that is logical, to be expected and with hope found at the end is incredibly comforting. I give you…
The 5 Stages of Separation:
1. Denial
Whenever I learn of an upcoming deployment, my brain immediately goes into this protective mode. I’ll tell myself, “Nope. I didn’t just hear that. Not the “D” word. We’re just going to pretend that conversation never happened. Carry on then..”
This is the time when I am the best “military wife.” I say phrases like “Well it’s the 
military, deployment is a part of it” and “It’s a hard life but you learn to adjust.”
I’m really, really good at the Denial stage. I can cruise in denial until about 2 weeks before he leaves. Yes, I’m making preparations like purchasing items he’ll need and stocking up on the abundance of lean cuisines that I’ll be living off of for the next x amount of months. But I may as well be planning a backyard BBQ.
2. Anger
The Anger Stage irritates me in so many ways but for some reason, I only notice it in other people. Funny how that works. Something about the plank in my own eye. In the anger stage, it’s all about you. When someone is in the Anger Stage, you’ll hear a lot of how “no one understands” and “how dare that girl complain that she misses her husband when he’s just leaving for two weeks!” No. No, that woman is allowed to be upset. Yes, your husband may have been to Afghanistan and you had a baby while he was gone and it was absolutely horrendous. But that should never diminish someone else’s pain. Anyone can experience that debilitating loneliness, no matter how long the separation. This isn’t a game of “whose husband has been gone the longest.”
The Anger Stage is ugly. While you’re in it or around someone else that’s in it. It blows.
3. Bargaining
In this stage, I’m like a child that knows she can’t get her way but is making up crazy alternatives just to try. I say things like “well maybe the deployment will be canceled” or “what if you broke your arm or needed a surgery or something? Could you get out of it then?” It’s a pathetic, pointless segway into….
4. Sadness
This stage always hits me unannounced. For some reason it’s usually the laundry that does it. I’ll be folding a basket and putting away something of his and think to myself “Only a few more baskets and I won’t see his uniforms in the laundry anymore” Yea. Highway to depression.
And then he’ll be gone. In some ways the sadness never completely leaves. In the happy moments, the sadness is “wow, he would have really loved to have been there for this.” In the broken moments it’s “I really, really need him right now. Right this second. And he’s not here.” Even in the everyday moments like “if I seriously have to touch that nasty garbage can and bring it to the curb one more week I’m going to scream!”
This is when deployment is truly like grief. When you aren’t sure what to say to your toddler that hears the garage door open and says “Dada? Dada?” over and over. When people ask you how you’re doing and you robotically reply “Oh we’re getting by!” Because your spouse, your partner, your co-parent isn’t there and the worry that you constantly push out of your brain of where he is or what he’s doing weighs on you daily.
Sadness is the worst.
5. Acceptance
I guess you can say this is what separates the ones that can from the ones that can’t. Because some truly can’t make it in a life that is constant coming and going, unpredictable schedules, worry, trust issues, solo parenting. It’s hard. It’s really, really hard. But this is where the opportunity lies for truly thriving in such a chaotic lifestyle.
In Part 2, I’ll talk about the several phenomenal organizations available for military families to reach out to for support, education, and friendship. There is a unique community that actually, truly does know what you are going through. Please don’t miss the followup blog on several resources to take advantage of!
The bottom line is, it’s ok. It’s ok to feel sad, angry, lonely and even depressed at times. The important thing is that we are constantly growing stronger and closer. If we, as military spouses allow these emotions and struggles to overwhelm us, it can result in tragedy for our personal lives, our marriages and our examples as parents. You are not alone. Making it through a deployment and coming out as a stronger, better person and family is possible. Even I need to hear that reminder, especially during those Anger and Sad days where I just feel like falling to pieces. Let’s move forward and embrace this life that is so important and is not for the faint of heart.
-Chelsea
Read more about staying connected during a deployment in Part 2 here: http://www.burritobuzz.com/2015/11/04/connected-military-wives-deployment-part-2/
detergent I was using until I was given a few samples of Seventh Generation Natural Laundry Detergent right before my youngest was born. It made me rethink (and ultimately switch laundry soaps) what I was using to wash our clothes with.
