Freida’s Pantry is now available in the US!

Like most new moms, I hardly had the time and energy to eat when my first daughter was born. I quite literally lived on a couple cans of Redbull a day. I got back to my pre-baby weight super fast, and even lost about 15 pounds more on top of that. I hadn’t been so small since my freshman year of high school and it happened in a really unhealthy way. When you have a newborn, finding the time and energy to eat just doesn’t happen. Instead of eating when you get free time, you choose to do the dishes, laundry, or if you’re smart, you’ll take a nap. I can’t image if I had been breastfeeding. You burn so many calories when you nurse, so you have to eat. That’s where Freida’s Pantry comes in! I recently found out this UK company is launching in the US today and I had to share their delicious nutritional bars with our readers!

Freida’s Pantry bars contain a mix of grains, nuts, and super seeds that are rich in vitamin B that help with energy production. The bars provide protein which keeps you feeling fuller, longer, and is a quick and convenient snack that’s also good for you. For breastfeeding mamas, they’re also rich in Omega 3 and “good fats” that have been shown to increase the fat content in breastmilk. The unique blend of seeds and nuts provide a variety of vitamins and minerals like iron, calcium, zinc, and selenium. The bars are wheat, soy, and dairy-free and are suitable for vegans.

  • No artificial additives or preservatives
  • Non GMO
  • All ingredients are ethically sourced

Three bars are coming to the US today, and they’re all so good!

Freida’s Pantry Feeding Food Snack Bar is perfect for postpartum and breastfeeding moms. It’s packed with superfoods and full of nutrients and good fats that help with energy levels (that we all know new moms need help with) and they keep you full longer. I love how convenient a snack bar is and the fact that it helps nursing moms fight hunger and tiredness and supports lactation makes it even more awesome! Ingredients: Oats, Almonds, Pistachios, lin seeds, Quinoa, Sunflower seeds, Chia seeds, fennel seed, raisins, golden syrup and sunflower oilfriedaspantry2Freida’s Pantry Super Charged Food Snack Bar – Goji & Fennel is so delicious! It’s super dense in several super foods that keeps energy up and provides much needed nutrients. It’s made up of 9 different super seeds, nuts, grains, and fruits. It’s the perfect start to your morning, whether you’re an expectant mom, a tired parent, working on your fitness, or just a busy, active person. Ingredients: Oats, Linseeds, Sunflower Seeds, Chia Seeds, Fennel Seeds, Almonds, Quinoa, Pistachios, Goji Berries, RaisinsbarrrrFreida’s Pantry Super Charged Food Snack Bar – Maca & Chia is equally delicious, but I didn’t try it. My husband got to it first and devoured it! He loved it! It’s made of a unique mix of superfoods that support fertility as well as energy levels and vitality. Again, it’s perfect the perfect snack for new moms and those in the pre-pregnancy stage. Ingredients: Oats, Quinoa, Almonds, Linseeds, Brazil nuts, Pumpkin seeds, Sunflower seeds, Sesame Seeds, Maca, Goji berries, Golden Syrup, Sunflower OilbarFreida’s Pantry bars are available in packs of 12 for $31.20, making each bar $2.60 which is comparable to other seed and nut bars on the market, but Freida’s Pantry bars pack such a big punch! The fact that they’re made for pregnant, nursing, and postpartum women makes them an even better deal at that price! Check out Freida’s Pantry website for more nutritional information, FAQs, and you can also order yourself a pack of bars and have them delivered right to your door!

Be sure to follow on Instagram, Facebook, and Twitter to stay up-to-date with all things Freida’s Pantry!

– Casey

**Burrito Buzz received this product at low or no cost for the purpose of review or testing. No compensation for a positive review was provided. All product reviews are based 100% off of our personal experiences and we never guarantee a positive review.**

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Feeling Green: A Guide to Morning Sickness

What is the mantra? “It will all be worth it in the end.” Instead of puking, you’re getting puked on. Seems like a fair trade.


**I am not a doctor, nor will any of this solve morning sickness entirely. If you feel your morning sickness is not able to be managed, contact your doctor.**

Statistics say 70% of women experience nausea while only 50% actually vomit with pregnancy and the term “morning” is a bunch of bull because I personally know people who are sick all day, everyday for their entire pregnancy.

So what can you do?

  1. Always keep a full tummy. I’ve heard of people taking a few sips of juice during in middle of the night (when you get up to pee 59 times), even have a snack. However, eating saltine crackers before your feet hit the floor in the morning is a problem solver for most.
  2. Ginger. Drink a glass of ginger tea or ginger infused water first thing in the morning. Ginger is a natural stomach soother which is why it helps.
  3. Stay Hydrated. Mild dehydration can make you feel sick even when you’re not pregnant. Add in “growing a human” into the mix of daily activities, hydration is quite important.
  4. Graze. Not like a cow in a field of grass, but in the kitchen! Eat 4-6 small meals a day instead of 3 large meals. Hunger brings on nauseousness.

I’m lucky enough to not be in the “actually vomit” percentage, but the extreme nauseousness makes me want to vomit about 99% of mornings. I have noticed a huge difference if I eat dinner at 5pm and don’t eat a bedtime snack and the other times when I eat dinner and then a snack. I still feel blah, just not as bad.

Just remember Mama, this too shall pass and it will all be worth it in the end.

– Kirstyn

What you Didn’t Expect, when you were Expecting

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Here’s the truth: You can read every pregnancy/labor & delivery book out there, and there will STILL be something that surprises you or catches you off-guard. Guaranteed.

Bringing a child into the world is a mix of beautiful, unbelievable, and disgusting. So, here are just a few of the things that I wish someone would have prepared me for (not necessarily all that will happen to you, but that definitely could happen!):

  1. Nosebleeds. Most women know about the nausea, headaches, sore boobs, etc. (the more well-known side-effects of growing a human.) What people won’t tell you is that other things can also happen that are pretty out-of-the-ordinary: Nosebleeds. Floaters in your eyes. Spots and skin tags. Tailbone pain. Round-ligament pain. Tender gums (and restrictions at the dentist. Most require you to have written and signed consent from your OB before performing any procedures, including routine cleanings.)
  2. Old Wives Tales: Most aren’t true. One that is, however, is the concept of heartburn meaning your child will have hair. So, try not to take too much stock in most old-wives tales, but this one is a good one to pay attention to.
  3. You won’t have as many ultrasounds as you want. Most often, your insurance will pay for two. Unless you have an unusual circumstance around your pregnancy, you’ll likely only see your little one on the screen twice.
  4. Hunger, and Lack of Hunger: Pregnancy is often portrayed the same way, all the time. Women that have insane appetites, and binge on whatever craving they have that day. Sometimes this is true, but not always. Some women are sick for so long that the idea of food is the farthest thing from their minds. In fact, some women struggle to keep on the needed weight for pregnancy. For these women, medication is often required so that you can continue to have a healthy pregnancy.
  5. Not all testing is required. Some OBs will try to convince you that all testing is mandatory, but often this isn’t the case. Do your research and decide what is best for you. I did all the testing of my own volition, but some parents would prefer to avoid some of these tests.
  6. You may not have the same OB your entire pregnancy. I was shocked to find that most clinics have OBs on a rotation, so you may see a different doctor every time. It makes sense; doctors are busy people. But, it was important to me to have the same OB my entire pregnancy and at the birth of my child. I spent a significant amount of time trying to find a clinic that allowed this, and was thrilled when I finally did. If this is important to you, be prepared to do some digging to find the right obstetrician for you.
  7. Most doctors will not let you go past 41 weeks. Most of us want to wait for our babies to come on their own, but a great many doctors will absolutely put their foot down. Why? There are some risks, which you can read about here.
  8. When you’re ready to deliver: be prepared to be examined by 10 or more nurses, a handful of doctors, and possibly some medical students. If this isn’t what you want, make sure you talk to your hospital in advance.
  9. Labor and Delivery might not be what you expected, in a variety of ways. If you’re like me, I expected to have the cinema-style birthing experience where the actress has her water break, and baby arrives in a dramatic scene within a few hours. More often, your water will leak all day, and all through your labor, you’ll spend hours bored, in pain, eating popsicles and watching reruns of Friends.
  10. If you have an epidural, you’ll likely have a catheter at some point. Some hospitals keep them in, others just use them periodically. Most often, too much is going on for you to even care.uventet1.png
  11. Be prepared to be unprepared. You can plan for nine months how your labor is going to happen, but most often you’ll have to do what your doctor or midwife thinks is best. If this means a cesarean, episiotomy, etc., sometimes you just gotta do what you gotta do. And sometimes, like with my labor and delivery, things can get complicated QUICKLY. Ask your nurses and doctors to explain fully what is happening instead of tip-toeing around you. My son was both face-up, and had the umbilical cord tightly wrapped around his neck. This meant that I had a positioning specialist, internal monitors, and saline injected back into my uterus. I wish I had known more about things that can go wrong in L&D, though I think many people might want the opposite: to not know at all, and not worry about it (I’m just not that person.)
  12. enhanced-buzz-7951-1440537069-6Things like the “husband stitch” still exist. Sex after childbirth is usually fairly unpleasant the first few times for most people. This will make it worse, so ensure that you have a doctor that doesn’t practice this.
  13. Post-partum. OH post-partum. It can be a crazy ride, that’s for sure. If anything, know what to expect. Knowing now to care for yourself both physically and mentally are crucial to both your well-being and your child’s. Know the signs of post-partum depression and don’t be afraid to talk about it and ask for help. Accept help. Also, know that post-partum pain and bleeding can last a decently long time. Be prepared for it so that you aren’t trying to run to the store last-minute toting a newborn with you.

This is just the tip of the iceberg. What shocked you about your own pregnancy and labor & delivery?

-Katie

Try & Get Some Damn Sleep

As a first time mom, you’re constantly told ‘make sure you sleep before the baby comes!’ and ‘sleep as much as you can because once baby is here you won’t be sleeping at all!’. It’s common sense to get sleep before baby comes, right? If it were only that simple.  Continue reading “Try & Get Some Damn Sleep”

Product Review: Mirena

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**I am most definitely not a medical professional. This article is based on my personal experiences. As always, please talk to your doctor before making any medical decisions for yourself**

I have had a lot, a LOT of issues with BC. I have tried several different brands and forms with mostly negative results. Before I was married and interested in having children, I wanted a BC that treated strong cramps and heavy, long-lasting cycles. The types of BC I tried before TTC include:

  • Yaz– This daily pill made me feel like my heart was racing and have spells of lightheadedness at random times (the pill was later found to cause severe blood clots and actually does not treat any symptoms of PMS like it claimed).
  • Lo Loestrine Fe– Also a daily pill. This did not treat my heavy, long-lasting cycle and painful cramps.

At this point, my gyno decided I need a constant stream of hormones with no placebo time (like many pills have) So then I tried..

  • Ortho Evra– This is a patch that you place on your waistline, back or rear. It was disgusting. It was like a band aid you wore for one week and then replaced. It left a nasty ring of stickiness (like a band aid) and skin irritation wherever I placed it. It also would come off occasionally in the shower, which left me in constant fear that I was not being protected. I
  • NuvaRing– This is a vaginal ring you replace yourself after 3 weeks in and one week off. This was by far, the worst of all BC I tried. It slipped out constantly and was very gross to put back in myself. But worst of all, it gave me a SEVERE vaginal infection that took two drs (one of which was a urogynocologist) to diagnose and treat. Horrible. Just horrible.

After that horrendous experience, I just dealt with my discomfort and we used the trusty ol’ condom until we were TTC. So after the birth of my LO, I was extremely hesitant to go back on BC but knew it was necessary because I conceived very, very easily and we were certainly not ready for another LO. My gyno suggested Mirena.

Mirena is an intra-uterine device that can stay in for up to 5 years. It slowly releases low levels of progestin into the uterus. The device is inserted by your gyno and small strings are left hanging that are supposed to allow you to check and make sure it is still correctly in place. This BC is recommended for women that have had a child.

imagePROS: When I had mine inserted, my gyno said to me, “pick a four letter word to say now because you’re going to need it when I put it in.” I honestly had to ask her if she was done because I felt nothing other than the usual discomfort of her messing around in that area. It didn’t hurt me in the slightest. I love not having to worry about taking a pill everyday. I have heard some people say that they can feel the strings that are left hanging. I have never had any discomfort. I’ve had the device in for over a year now and (now) I can say that my cycles are short and very light. I still have some cramping, but nothing like I’ve experienced in the past.

CONS: I bled. I bled every single day for almost 5 months. I’m talking several heavy flow pads per day. Mind you, I had a C-section. So this was strictly related to the BC, not from giving birth (I had no bleeding in the 6 weeks after giving birth and before getting Mirena). It was horrible. My poor DH. Not only was my last trimester a painful nightmare, I finally have the baby and we still can’t be intimate because I’m disgusting. Sexy.

It finally got so bad that I was concerned it was not inserted correctly, so I went back to my gyno. She did a full exam and said it was inserted correctly and to just hang in there. My symptoms were not uncommon and if I held out for one more month, it could go away. And she was right. A few weeks after that, my bleeding subsided and I finally began to have a recognizable cycle again. Still, it was quite the ordeal.

In the relatively near future, my DH and I will be TTC again. I am planning an extensive article series on TTC and (God willing) my subsequent pregnancy. I do have a fear of having difficulty conceiving after removing my Mirena. DrugWatch.com states that 80% of women can successfully conceive within one year of removal. Fingers crossed.

I hope my experiences can help you make a better choice on what is right for your body. I can’t say I am a strong proponent of BC after my dreadful experiences, however, it’s a necessary evil in my personal opinion. I’m constantly doing research on what is safest and best for my body. I strongly encourage every woman do the same. Meanwhile, I’ll be continuing my earnest prayers for the development of the male BC pill… *please Jesus, please*

-Chelsea

What not to say to a pregnant women!

I know people mean well, but after two pregnancies in two years I can definitely say that there are some things I wish people would never say to pregnant women. Here is a list just to clear up some things you should never say to a pregnant women:

1.“Are you sure it’s not twins?”

2.“Are you sure they have your due date right?”

3.“You’re going to have your hands full!” (As they look at my 1 year old.)

4.“Was it planned?”

5.“You had a natural birth last time? Was that planned? And you seriously want to do it again? Come on–just ask for the epidural! What are you trying to prove?”…..seriously? You want me to answer you?

6.“You look like you are due any day now! Do you really have three more months?!”

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7.“I was all belly when I was pregnant. I only gained 15 pounds.” (I definitely gained more than that!)

8.“Wow, you look like you’re going to pop!”

9.“Wow you’re so huge”

10.“Wow you’re so small”

11.“Are you gaining enough weight?” Any other time in a women’s life you NEVER talk about her weight, why is it all of a sudden okay to talk about our size when we are pregnant? Sure “You’re all belly” and “That bump is adorable” makes us feel good. But do NOT make general statements, because Lord knows we are painfully aware!

12.“You don’t look pregnant. Are you sure you are?” (This can be a compliment to a women of multiple children who has gained a lot of weight, but it can be disappointing to the first-time mom who is already nervous and desperately wants to look pregnant!)

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13.“I think you’re having a …..”

14.“Can I touch your belly?”

15.“You’re breastfeeding right?”

16.“Will you work after the baby comes?”

17.“It’s about time!”

18.“Are you craving pickles?” (No, but now that you mentioned food, I’m really hungry. Thanks for that now go get me some ice cream!)

19.“You can’t eat/drink that” My personal favorite. I will eat and drink WHATEVER I want, because I am pretty sure that it is MY body and you are NOT my OB!

20.“Will you have more kids?”

21.“I feel pregnant too” …..oh? ummm ….

22.“Enjoy your last few months of freedom.” Why do you assume that I will not have a life or freedom after I have a child? Is your life that boring? Just saying.

23.“Your baby is going to be huge/tiny” Again, are you a doctor?

24.“You look tired”

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25.“Anything yet?”

26.“You’re still pregnant”

27.“You know it’s really 10 months.” Gracies. No, seriously. Thanks for that. Because I’m not already praying I can hold my baby any day now, but you have to remind me how long I have to wait.

28.“Well elephants are pregnant for 22 months so you don’t have it that bad” Yeah, thanks for pointing that out.

29.“Good luck my labor was terrible.”

30.“Aren’t you a little young/old to be having a baby?”

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31.“Shouldn’t you be resting?”

32.“You’re quite hormonal.” You haven’t seen anything yet…..

33.“I thought your boobs would be bigger”

34.“How are you going to handle two?”

35.“I never had morning sickness”

36.“I was ripped open from end to end.”

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37.“Can you even see your feet anymore?”

38.“So, how do you get your shoes on?”…..Good question…..

Pregnancy is a beautiful and also disgusting thing! Please do not make the gorgeous women who are making tiny humans want to rip your tiny peewee little head off by saying any of these statements, or any in their likeness! Haven’t you heard not to mess with a pregnant women? The only acceptable statements are:

“You look FABULOUS!”

“I am so happy for you!”

And, “I can’t wait to meet your beautiful baby!”

Now, where is that ice cream you were supposed to get me?!?!?!?

~Amanda

p.s. We have all been there at least once, and we wanted to show you that we really do feel for you preggie mommas!