If you follow my posts, then you know that I am a pretty crunchy mom. When it comes to my life, and my children’s especially, I try to use the best products available. There are so many chemicals surrounding us on a daily basis, so I try to limit chemicals and artificial ingredients that we put into our bodies specifically.
I found essential oils when BK#1 was little. You can read about Tummy Gize and how I use it here. I also use oils for teething, you can read about that here. Last year, I found a blend that works wonders for our family’s allergies. I have some pretty rough seasonal allergies, my husband has seasonal allergies and some specific allergies, and our littles definitely inherited them unfortunately. Thankfully, right now, it just seems like the babies have seasonal allergies. Their pediatrician prescribed some over the counter allergy medication. They didn’t really help, so she then prescribed prescription strength medicine. After some time, I didn’t see much of a change in symptoms even though my one year old was taking medication every single day. I consulted with our pediatrician and we decided to start exploring some natural remedies for their allergies before extensive allergy testing and medications.
I started diffusing a blend of peppermint, lavender, and lemon and saw immediate results. Not only were the results immediate, but they were continuous. They are still working. Any time the kids are having any allergy symptoms, I diffuse the blend and their sniffles subside within minutes. As an adult, I not only notice my runny nose and sniffles disappear, but my sinuses are clear! If you have allergies, you know how amazing this feels.
***Before I go into how it works, I need to preface with the fact that I am not a Young Living rep, nor am I being paid to endorse Young Living***
I have done the research and tested multiple other brands. Young Living is the best quality and works the best. You can find many different brands at many different price points for your budget. But like most things, you get what you pay for. It is just that simple.
HOW TO USE
Apply:
- Always dilute with a carrier oil (like coconut) for little ones.
- Apply to base of neck.
- Apply to bottom of feet and put on socks.
- I apply Lavender alone on my cheekbones and bridge of my nose for sinus pressure relief.
- You can also make a roller ball using equal parts of each oil for travel and to have the oil already mixed on hand.
Diffuse:
- I diffuse for the kids 95% of the time.
- I use this diffuser instead of an expensive one from Young Living and it works great and has never broken. (I have a Young Living diffuser that has died)
- Fill diffuser to fill line with water then add 5 drops Lavender, 4 drops Lemon, and 3 drops Peppermint. I put the diffuser in whatever room we are in and it runs for around 6 hours before I need to refill.
- Depending on the severity of their symptoms, I diffuse 24/7 or just in the morning when they wake with sniffles.
Ingest:
- Add 1 drop of each oil to 1 teaspoon of local honey for children. For adults, use 2-3 drops of each oil.
- It is an oil, so it will be a little rough on the pallet. Just use a chaser like a glass of water.
Peppermint and Children
Always be safe with your oils. Especially with peppermint. Peppermint is one of the most effective essential oils for respiratory infections and congestion, but it can be dangerous for young children. It can slow breathing, so be sure to always use a safe diluted amount. There are many different opinions and ages that are suggested. Some say don’t use under age 3, some say it’s safe as long as it’s diluted. Our pediatrician said that she felt it was safe if heavily diluted or diffused. I don’t apply blends with peppermint to my little ones, but there is plenty of research saying that if applied safely, it is okay to use. I just worry so much as it is, so I completely avoid applying it since diffusing the blend works so perfectly already. Please read more about oil safety here.
Fall is my favorite season, but our bodies don’t like the weather changes as much as I do. I am so glad to have found a natural solution! I hope this blend helps you as much as it helps my family.
– Amanda
he purpose of hydrating, replenishing electrolytes, and providing an energy boost was super appealing. I quickly contacted Nuun and lucky for us, they were eager to share their product with the BurritoBuzz Moms.
have a Plus for Nuun (can be added during endurance activities) and Nuun All Day Hydration. Nuun All Day Hydration is perfect for busy, on-the-go individuals, like moms, who want to make sure they are getting all the right minerals and vitamins along with the appropriate hydration to stay healthy for their families. I will definitely be ordering my own 
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n my mouth, the weirder the taste became. It was a cross between black coffee and how a coffee filter smells after it’s wet (kind of sour). Each pack contains all three flavors, so if you don’t like one certain flavor, you’re pretty much out of luck as they all look and smell the same.
low carbs options to accompany his gym regime. Given how a plain black cup of coffee is sugar and carb free, this could be a problem for some. What I don’t like is the first two ingredients being glucose (corn) syrup and sugar. I drink my coffee with sugar but real sugar, not highly processed syrups.
