Essential Oils for Allergies {Lavender, Peppermint & Lemon by Young Living}

younglivingallergiesburritobuzzIf you follow my posts, then you know that I am a pretty crunchy mom. When it comes to my life, and my children’s especially, I try to use the best products available. There are so many chemicals surrounding us on a daily basis, so I try to limit chemicals and artificial ingredients that we put into our bodies specifically.

I found essential oils when BK#1 was little. You can read about Tummy Gize and how I use it here. I also use oils for teething, you can read about that here. Last year, I found a blend that works wonders for our family’s allergies. I have some pretty rough seasonal allergies, my husband has seasonal allergies and some specific allergies, and our littles definitely inherited them unfortunately. Thankfully, right now,  it just seems like the babies have seasonal allergies. Their pediatrician prescribed some over the counter allergy medication. They didn’t really help, so she then prescribed prescription strength medicine. After  some time, I didn’t see much of a change in symptoms even though my one year old was taking medication every single day. I consulted with our pediatrician and we decided to start exploring some natural remedies for their allergies before extensive allergy testing and medications.lrj2b.jpg

I started diffusing a blend of peppermint, lavender, and lemon and saw immediate results. Not only were the results immediate, but they were continuous. They are still working. Any time the kids are having any allergy symptoms, I diffuse the blend and their sniffles subside within minutes. As an adult, I not only notice my runny nose and sniffles disappear, but my sinuses are clear! If you have allergies, you know how amazing this feels.

***Before I go into how it works, I need to preface with the fact that I am not a Young Living rep, nor am I being paid to endorse Young Living*** 

I have done the research and tested multiple other brands. Young Living is the best quality and works the best. You can find many different brands at many different price points for your budget. But like most things, you get what you pay for. It is just that simple.

HOW TO USE

Apply:

  • Always dilute with a carrier oil (like coconut) for little ones.
  • Apply to base of neck.
  • Apply to bottom of feet and put on socks.
  • I apply Lavender alone on my cheekbones and bridge of my nose for sinus pressure relief.
  • You can also make a roller ball using equal parts of each oil for travel and to have the oil already mixed on hand.

YOUNGLIVINGBURRITOBUZZALLERGYSEASONDIFFUSER.jpgDiffuse:

  •  I diffuse for the kids 95% of the time.
  • I use this diffuser instead of an expensive one from Young Living and it works great and has never broken. (I have a Young Living diffuser that has died)
  • Fill diffuser to fill line with water then add 5 drops Lavender, 4 drops Lemon, and 3 drops Peppermint. I put the diffuser in whatever room we are in and it runs for around 6 hours before I need to refill.
  • Depending on the severity of their symptoms, I diffuse 24/7 or just in the morning when they wake with sniffles.

Ingest:

  • Add 1 drop of each oil to 1 teaspoon of local honey for children. For adults, use 2-3 drops of each oil.
  • It is an oil, so it will be a little rough on the pallet. Just use a chaser like a glass of water.

Peppermint and Children

Always be safe with your oils. Especially with peppermint. Peppermint is one of the most effective essential oils for respiratory infections and congestion, but it can be dangerous for young children. It can slow breathing, so be sure to always use a safe diluted amount. There are many different opinions and ages that are suggested. Some say don’t use under age 3, some say it’s safe as long as it’s diluted. Our pediatrician said that she felt it was safe if heavily diluted or diffused. I don’t apply blends with peppermint to my little ones, but there is plenty of research saying that if applied safely, it is okay to use. I just worry so much as it is, so I completely avoid applying it since diffusing the blend works so perfectly already. Please read more about oil safety here.

Fall is my favorite season, but our bodies don’t like the weather changes as much as I do. I am so glad to have found a natural solution! I hope this blend helps you as much as it helps my family.

– Amanda

 

 

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Nuun: Hydrating Electrolyte Tablets {Review}

Before I was a wife and mom, I was an athlete. I like to think that I am still an athlete some days, so when I discovered this product, my inner athlete was drawn to it. The convenience of a simple tablet put into water with tNunhe purpose of hydrating, replenishing electrolytes, and providing an energy boost was super appealing. I quickly contacted Nuun and lucky for us, they were eager to share their product with the BurritoBuzz Moms.

Nuun is based out of Seattle and over the course their 12 year history, have become “the #1 selling sports drink tab in the cycling, running, and outdoor specialty marketplaces.” I know what you’re thinking, we aren’t athletes. We’re moms. It doesn’t matter. Our sport is life. There are so many days where we feel like we have basically competed in the Olympics, just in the comfort of our own homes, surrounded by our rowdy kids. It is so important for moms to stay healthy and hydrated for our families and ourselves!

“Clean Product, Clean Planet, and Clean Sport” are the principles Nuun strives to abide by, which I think speaks volumes in a world filled with artificial products harming people and our planet. Nuun tablets feature plant-based ingredients, are gluten free, vegan, soy/dairy free, low calorie, contain no preservatives, and are packed with valuable electrolytes. Sounds legit, right? They’re not packed with sugar and artificial sweeteners like so many other products.

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Nuun offers different varieties based on your needs. We sampled Nuun Active and Nuun Energy. The products were similar, but the Energy variety does have green tea extract for an added caffeine boost. A friend of mine, who is a competitive runner, sampled the Nuun Active and said “it was perfect for both before and after my long runs” and “it actually tasted really good!” They also untitledhave a Plus for Nuun (can be added during endurance activities) and Nuun All Day Hydration. Nuun All Day Hydration is perfect for busy, on-the-go individuals, like moms, who want to make sure they are getting all the right minerals and vitamins along with the appropriate hydration to stay healthy for their families. I will definitely be ordering my own here.

You’re probably wondering what the Nuun tablets taste like. If you’re thinking this product sounds great so there’s no way it can taste good, you’d be wrong. I was very surprised by how much I enjoyed the different flavors. The flavors were very refreshing and not overpowering. Some of their options include orange, tri-berry, citrus fruit, and lemon lime. When you purchase a Nuun tube, you get 10 tablets. Each tablet then goes on to dissolve in 16 oz of water. My only complaint would be that the tablets do take a few minutes to completely dissolve, so be patient! But it’s well worth the wait!

You can purchase Nuun and read all about their mission and products by visiting their website here. They also have an awesome comparison of all of their different products on this page. Nuun is also available on Amazon – Nuun Active, Nuun Energy, and Plus for Nuun.

Don’t forget to follow Nuun on Twitter, Instagram, and Facebook for updates on products and sales

– Megan

**BurritoBuzz received these products at low or no cost for the purpose of review or testing. No compensation for a positive review was provided. All product reviews are based 100% off of our personal experiences and we never guarantee a positive review.**

Nootrobox GoCubes Chewable Coffee {Review}

I’m not a home-brewed coffee drinker, I never have been and seeing as how I am 26, I probably never will be. I will, however, indulge in any type of cold coffee. I love the taste of coffee and I love the smell of it, so I’m not sure what the issue is with drinking it hot. So when I was offered to review Nootrobox’s GoCubes Chewable Coffee, I couldn’t pass up the opportunity.

GoCubes are chewable coffee cubes that offer the caffeine off a cup of coffee without the jitters. Nootrobox has added L-theanine, B6, and methylated B12 for an extra boost and to help alleviate those all well known coffee jitters.hero-shot-yellow

More about the cubes: they come in a pack of 4 and there is a flavor assortment in each pack: Mocha, Pure Drip, and Latte.

The fact that they are concentrated caffeine, as well as a few other ingredients, makes the reaction completely different than drinking coffee. They worked rather quickly and lasted for quite some time. I didn’t experience the jitters or stomach issues I experience after drinking coffee.

Flavor wise, I don’t know where to start. You have to first explain to yourself these are not chocolates or candy, so do not expect them to be sweet or like anything that would be pleasurable to your pallet. The initial taste was okay, but the longer the cube was ibj289byrsdcj4ts00z4on my mouth, the weirder the taste became. It was a cross between black coffee and how a coffee filter smells after it’s wet (kind of sour). Each pack contains all three flavors, so if you don’t like one certain flavor, you’re pretty much out of luck as they all look and smell the same.

Convenience wise, they are fantastic! The small package is easily transported and can be easily carried and stored in your purse, gym bag, desk drawer, etc. Unfortuantely, the package is not resealable. So if you’re only needing 2 cubes, you have to wrap up and clip the plastic package to keep the other two cubes fresh.

Nutritionally, they’re not too terrible for you. A little bit high in sugar and carbs for people, like my husband, who choose low carbs options to accompany his gym regime. Given how a plain black cup of coffee is sugar and carb free, this could be a problem for some. What I don’t like is the first two ingredients being glucose (corn) syrup and sugar. I drink my coffee with sugar but real sugar, not highly processed syrups.

The price point is pretty high, but our BurritoBuzz readers can get 10% off your order by clicking here! They run about $39 for 20 4-packs. That is roughly 40 cups of coffee. Comparing it to the typical home brew, you can purchase a 33.9oz container of Folgers and brew roughly 270 cups of coffee for about $18. However, you will lose the convenience, (almost) immediate energy kick, and other brain focus ingredients.

I would have to give the GoCubes a 3 out of 5 stars. I think there is a little room for improvement and tweaking that could be done to packaging, price, and definitely taste, but overall, a very innovative product that tackles the quickness and convenience of needing caffeine that we all know too well and that exhausted parents need.

– Kirstyn

**Burrito Buzz received this product at low or no cost for the purpose of review or testing. No compensation for a positive review was provided. All product reviews are based 100% off of our personal experiences and we never guarantee a positive review.**

What not to say to a pregnant women!

I know people mean well, but after two pregnancies in two years I can definitely say that there are some things I wish people would never say to pregnant women. Here is a list just to clear up some things you should never say to a pregnant women:

1.“Are you sure it’s not twins?”

2.“Are you sure they have your due date right?”

3.“You’re going to have your hands full!” (As they look at my 1 year old.)

4.“Was it planned?”

5.“You had a natural birth last time? Was that planned? And you seriously want to do it again? Come on–just ask for the epidural! What are you trying to prove?”…..seriously? You want me to answer you?

6.“You look like you are due any day now! Do you really have three more months?!”

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7.“I was all belly when I was pregnant. I only gained 15 pounds.” (I definitely gained more than that!)

8.“Wow, you look like you’re going to pop!”

9.“Wow you’re so huge”

10.“Wow you’re so small”

11.“Are you gaining enough weight?” Any other time in a women’s life you NEVER talk about her weight, why is it all of a sudden okay to talk about our size when we are pregnant? Sure “You’re all belly” and “That bump is adorable” makes us feel good. But do NOT make general statements, because Lord knows we are painfully aware!

12.“You don’t look pregnant. Are you sure you are?” (This can be a compliment to a women of multiple children who has gained a lot of weight, but it can be disappointing to the first-time mom who is already nervous and desperately wants to look pregnant!)

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13.“I think you’re having a …..”

14.“Can I touch your belly?”

15.“You’re breastfeeding right?”

16.“Will you work after the baby comes?”

17.“It’s about time!”

18.“Are you craving pickles?” (No, but now that you mentioned food, I’m really hungry. Thanks for that now go get me some ice cream!)

19.“You can’t eat/drink that” My personal favorite. I will eat and drink WHATEVER I want, because I am pretty sure that it is MY body and you are NOT my OB!

20.“Will you have more kids?”

21.“I feel pregnant too” …..oh? ummm ….

22.“Enjoy your last few months of freedom.” Why do you assume that I will not have a life or freedom after I have a child? Is your life that boring? Just saying.

23.“Your baby is going to be huge/tiny” Again, are you a doctor?

24.“You look tired”

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25.“Anything yet?”

26.“You’re still pregnant”

27.“You know it’s really 10 months.” Gracies. No, seriously. Thanks for that. Because I’m not already praying I can hold my baby any day now, but you have to remind me how long I have to wait.

28.“Well elephants are pregnant for 22 months so you don’t have it that bad” Yeah, thanks for pointing that out.

29.“Good luck my labor was terrible.”

30.“Aren’t you a little young/old to be having a baby?”

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31.“Shouldn’t you be resting?”

32.“You’re quite hormonal.” You haven’t seen anything yet…..

33.“I thought your boobs would be bigger”

34.“How are you going to handle two?”

35.“I never had morning sickness”

36.“I was ripped open from end to end.”

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37.“Can you even see your feet anymore?”

38.“So, how do you get your shoes on?”…..Good question…..

Pregnancy is a beautiful and also disgusting thing! Please do not make the gorgeous women who are making tiny humans want to rip your tiny peewee little head off by saying any of these statements, or any in their likeness! Haven’t you heard not to mess with a pregnant women? The only acceptable statements are:

“You look FABULOUS!”

“I am so happy for you!”

And, “I can’t wait to meet your beautiful baby!”

Now, where is that ice cream you were supposed to get me?!?!?!?

~Amanda

p.s. We have all been there at least once, and we wanted to show you that we really do feel for you preggie mommas!