Getting My Toddler To Sleep. {OK to Wake! Clock Review}

sleep6My almost- 3 year old has never been a great sleeper. As an infant she had colic, cluster fed all night long, and refused to nap unless held. To this day I am really not sure how she survived on so little sleep, or how we did for that matter. From around 1- 2 years old she had mild bouts of waking in the middle of the night, but for the most part she slept through the night. When 2 years hit a switch flipped. She FOUGHT FIGHTS going to bed, she wakes all the time, we started using a sound machine/projector just to distract her from not wanting to sleep long enough to pass out, and worst of all she started waking at FIVE AM or earlier. Every single day. We tried every tactic in the book, but absolutely nothing worked. Finally 6 months later we have her sleeping till at least 5:30-5:45am and staying in her room if she wakes before her clock is green. I will come back to that in a bit.51cbf905d67908ae96a60368d3914de5

WHAT DID We DO?….not all at one time

  • Extremely strict bedtime routine. –  Warm bath, lavender oil lotion, 2 books, turn on twinkle twinkle(After her 18 mo sleep regressions we got rid of the projector feature of her sound machine and just let the music play), snuggle up with baby doll, kisses, and good night.
  • New bedtime- only books.
  • Warm milk and a small snack if she wanted before bedtime routine.
  • Quiet time and winding down 30 min prior to bathtime.
  • Returning to her room only once for bedtime fussing and requests. (Hugs, cup, different stuffed animal etc. )
  • Cutting any type of sugar out, especially in the afternoon. – No juice, fruit, cereals etc
  • Allowing her to have a few fun books and quiet toys to play with when she wakes, instead of waking the entire house at the crack of dawn. – At this point we just gave in to the fact that some kids just aren’t sleepers. Our pediatrician said she was getting ENOUGH sleep, just not our desired amount.sleepchart
  • Pushing bed time a little, thinking maybe she would sleep in a little later. – We made bedtime at 8:30pm consistently for a little over a week and 4:30- 5 am was her wake up time. Every day. So, that obviously didn’t work.
  • Fresh air every day,  and focusing on a good amount of physical activity after dinner time. – Just to make sure she got all of her wiggles out and she was good and tired.  
  • Lavender Essential oils. – I will link here for some information about how this works for ALOT of children for sleep problems!images4vh1sx1d
  • Parenting to sleep/stay asleep. – I wasn’t fond of this, but some Dr’s do recommend it, other do not. I personally am a very gentle parent and I believe that bedtime as any other situation with a child  should be a teaching and learning experience rather than discipline. I didn’t want any type of punishments related to nighttime, mostly out of fear that it would make it worse, but laying down the law a little bit did help some. Things like this helped a little :”We don’t scream and yell, and if that’s what you choose to do then you will go down and sit in time out until you can use your words”, “If you go wake your brother instead of coming to mommy then you’re going straight to time out”, “If we don’t get our sleep at bedtime/naptime then we don’t get to go ….” I don’t think it helped the amount of sleep that either of us were getting, but the attitude definitely shifted.
  • Last but NOT LEAST. We tried the OK! To Wake alarm clock and I am beyond happy with the daily results.mnv-002_2z

If you are struggling with all of the above solutions not working, then hopefully this will help you and your little ones like it has helped us!

I found it while googling in the middle of the night. It was definitely a last resort, but WELL WORTH THE MONEY. I have seen it retailed at $22-$29. The link above is for Amazon with the cheapest  price that I have found at $22. IMG_3478-001.jpg

It is a  clock with a night light that  glows green when it’s OK for your child to get out of bed.  It has a constant night light if you choose to use it, but turns off with a  button.

For toddlers who can’t tell time it is there is a cute little robotic face option instead of the time. When your toddler is older and needs a clock it is a regular alarm clock with a snooze, and a nap timer.

The main feature of this clock is obviously the light up at wake time feature. The back of the clock has a great little concealed program pad in the back. untitled2 It was extremely easy to set up, and the directions were very clear and descriptive. You set a time like you would for an alarm, but instead of a noise going off the back light lights up green.  The light is pretty dim, so if your child is still sleeping then it wont wake them.   It is easy for parents to program; grows with families by helping them get more sleep, and then teaching children growing  independence with the alarm clock!

When BK#1 wakes up at the crack of dawn she knows to wait in her room till her clock  turns green, and sometimes she even falls back asleep while waiting. It took her a week or so to really understand what was going on and after a few weeks we have slowly changed the time that it turns green to a desired time for us!  {We started with a time close to when she had been waking and pushed it up by 5 minutes every few days.}  She gets the feeling of accomplishment that comes with completing a job well done. And, Ok to Wake! is something that can be completed successfully every day!x2_50f52d3b3d2bd00c5799353ee4429a5e

It comes with a USB cord and has battery backup, and a second interchangeable face plate.

The only thing that I don’t  like is that the wall adapter is not included. You can use any  USB wall adapter you already own for phones, tablets, etc. though. It wasn’t a huge deal, but just something I wish I would have  paid more attention to. I recommend having it plugged in because if not then it is free standing and your toddler might just build a book tower to

I 100% give this awesome clock a 5 out of 5 stars and it is most definitely something that every family needs!

I would love for my daughter to be a sleeper, but I don’t think that is going to happen anytime soon. Ok to Wake!  has definitely given me some more sleep!  I hope everything we tried can help you too!

~Amanda

**Burrito Buzz received this product at low or no cost for the purpose of review or testing. No compensation for a positive review was provided. All product reviews are based 100% off of our personal experiences with a product and we never guarantee a positive review.**

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Essential Oils for Allergies {Lavender, Peppermint & Lemon by Young Living}

younglivingallergiesburritobuzzIf you follow my posts, then you know that I am a pretty crunchy mom. When it comes to my life, and my children’s especially, I try to use the best products available. There are so many chemicals surrounding us on a daily basis, so I try to limit chemicals and artificial ingredients that we put into our bodies specifically.

I found essential oils when BK#1 was little. You can read about Tummy Gize and how I use it here. I also use oils for teething, you can read about that here. Last year, I found a blend that works wonders for our family’s allergies. I have some pretty rough seasonal allergies, my husband has seasonal allergies and some specific allergies, and our littles definitely inherited them unfortunately. Thankfully, right now,  it just seems like the babies have seasonal allergies. Their pediatrician prescribed some over the counter allergy medication. They didn’t really help, so she then prescribed prescription strength medicine. After  some time, I didn’t see much of a change in symptoms even though my one year old was taking medication every single day. I consulted with our pediatrician and we decided to start exploring some natural remedies for their allergies before extensive allergy testing and medications.lrj2b.jpg

I started diffusing a blend of peppermint, lavender, and lemon and saw immediate results. Not only were the results immediate, but they were continuous. They are still working. Any time the kids are having any allergy symptoms, I diffuse the blend and their sniffles subside within minutes. As an adult, I not only notice my runny nose and sniffles disappear, but my sinuses are clear! If you have allergies, you know how amazing this feels.

***Before I go into how it works, I need to preface with the fact that I am not a Young Living rep, nor am I being paid to endorse Young Living*** 

I have done the research and tested multiple other brands. Young Living is the best quality and works the best. You can find many different brands at many different price points for your budget. But like most things, you get what you pay for. It is just that simple.

HOW TO USE

Apply:

  • Always dilute with a carrier oil (like coconut) for little ones.
  • Apply to base of neck.
  • Apply to bottom of feet and put on socks.
  • I apply Lavender alone on my cheekbones and bridge of my nose for sinus pressure relief.
  • You can also make a roller ball using equal parts of each oil for travel and to have the oil already mixed on hand.

YOUNGLIVINGBURRITOBUZZALLERGYSEASONDIFFUSER.jpgDiffuse:

  •  I diffuse for the kids 95% of the time.
  • I use this diffuser instead of an expensive one from Young Living and it works great and has never broken. (I have a Young Living diffuser that has died)
  • Fill diffuser to fill line with water then add 5 drops Lavender, 4 drops Lemon, and 3 drops Peppermint. I put the diffuser in whatever room we are in and it runs for around 6 hours before I need to refill.
  • Depending on the severity of their symptoms, I diffuse 24/7 or just in the morning when they wake with sniffles.

Ingest:

  • Add 1 drop of each oil to 1 teaspoon of local honey for children. For adults, use 2-3 drops of each oil.
  • It is an oil, so it will be a little rough on the pallet. Just use a chaser like a glass of water.

Peppermint and Children

Always be safe with your oils. Especially with peppermint. Peppermint is one of the most effective essential oils for respiratory infections and congestion, but it can be dangerous for young children. It can slow breathing, so be sure to always use a safe diluted amount. There are many different opinions and ages that are suggested. Some say don’t use under age 3, some say it’s safe as long as it’s diluted. Our pediatrician said that she felt it was safe if heavily diluted or diffused. I don’t apply blends with peppermint to my little ones, but there is plenty of research saying that if applied safely, it is okay to use. I just worry so much as it is, so I completely avoid applying it since diffusing the blend works so perfectly already. Please read more about oil safety here.

Fall is my favorite season, but our bodies don’t like the weather changes as much as I do. I am so glad to have found a natural solution! I hope this blend helps you as much as it helps my family.

– Amanda

 

 

TummyGize by Young Living Product review

5305PROS: This is by far one of my favorite essential oils! I have tried many, and have become pretty obsessed, but they don’t always work for what you want them to. TummyGize is spot on though! BK#2 has some pretty rough reflux and tummy issues. He is on prescription medication and it’s somewhat manageable, but there some days when little mister is just miserable. After trying, many different over the counter solutions we decided to try this oil. Let me tell you, it works like a charm!!!! The crying, grunting and flailing stop almost immediately. This oil is safe on kids and babies, and is specifically made for them. It is 100% pure therapeutic grade EO, but it is pre-diluted so you don’t have to waste time mixing with a carrier oil! I take off his shirt and rub a drop or two on his stomach and let it work its magic! This EO is a blend of spearmint, peppermint, tangerine, fennel, anise, ginger, and cardamom.

CONS: The only thing that I don’t like about this oil is that its an orange color and stained a shirt when I didn’t rub in well enough. (The orange color is from the tangerine) That was my own fault though. I like the smell, but it is a little strong and some might not like it.

This is a great product. It makes me feel good that I can instantaneously make my LO feel better! It’s one of the more affordable oils, the best quality and does what it claims